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Wednesday, December 14, 2011

Lose Water Weight Overnight


When losing weight, it is generally accepted that slow, steady progress is key to keeping the weight off permanently. But sometimes an event, such as a reunion, date, or party comes up, which requires a quick weight loss of a few excess pounds of water to fit into your clothes with ease. Although water Weight loss

Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. It can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve an actual or perceived overweight or obese state.

Unintentional weight loss

Unintentional weight loss occurs in many diseases and conditions, including some very serious diseases such as cancer, AIDS, and a variety of other diseases.Poor management of type 1 diabetes mellitus, also known as insulin-dependent diabetes mellitus (IDDM),
leads to an excessive amount of glucose and an insufficient amount of insulin in the bloodstream. This triggers the release of triglycerides from adipose (fat) tissue and catabolism (breakdown) of amino acids in muscle tissue. This results in a loss of both fat and lean mass, leading to a significant reduction in total body weight. Untreated type 1 diabetes mellitus can produce weight loss.In addition to weight loss due to a reduction in fat and lean mass, fluid loss can be triggered by illnesses such as diabetes, certain medications, lack of fluid intake or other factors. Fluid loss in addition to reduction in fat and lean mass exacerbates the risk for cachexia.[citation needed]Infections such as HIV may alter metabolism, leading to weight loss.Hormonal disruptions, such as an overactive thyroid (hyperthyroidism), may also exhibit as weight loss.Recent research has shown fidgeting to result in significant weight loss.

is temporary, it can give you the slimmer look you desire, as well as the
Instructions

1.) Drink lots of water the day before. Even mild dehydration can cause the body to retain water, so to release excess water weight

The term body weight is overwhelmingly used in daily English speech as well as in the contexts of biological and medical sciences to describe the mass of an organism's body. Body weight is measured in kilograms throughout the world, although in some countries it is still measured in pounds (e.g. United States) or stones and pounds (e.g. among people in the United Kingdom) and thus may not be well acquainted with measurement in kilograms. Most hospitals, even in the United States, now use kilograms for calculations, but use kilograms and pounds together for other purposes. Body weight of a person is theoretically the weight of the person without any items on.

However, for all practical purposes, body weight is taken with clothes on but often without the shoes and heavy accessories like mobile phones and wallets.

, you must increase your water consumption. Water not only hydrates your entire body, it also helps the body excrete toxins through the kidneys. Aim for at least eight 8-ounce glasses every day, and two to four cups more if you're moderately active.

2.) Perform cardiovascular exercises

Physical exercises is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health, helps prevent depression, helps to promote or maintain positive self esteem, and can even augment an individual's sex appeal or body image, which is also found to be linked with higher levels of self esteem. Childhood obesity is a growing global concern and physical exercise may help decrease the effects of childhood obesity in developed countries.

that makes you sweat. According to Bodybuilding.com, sweating is the body's way of keeping itself cool while you perform strenuous activity. Water and sodium are trapped just beneath your skin. As you secrete more sweat, you lose water weight. Aim for at least 30 minutes of sweat-inducing cardiovascular activity such as running, jogging, stair-climbing, or training on an elliptical machine.

3.) Limit carbohydrates. Carbohydrates found in bread, pasta, cereals and other grains are converted by the body into glycogen. According to the Ask Fitness Coach website, the body stores 2.4 grams of water for every 1 gram of glycogen. If you deplete the body's glycogen stores by cutting carbohydrates, the body almost immediately releases excess water weight. In order to see a difference on the scale tomorrow, try to minimize carbohydrates as much as possible today. Have eggs for breakfast, a grilled chicken salad for lunch, and grilled meat and green vegetables for dinner.

4.) Take a diuretic pill. Diuretics are medicines used to help the body remove excess salt and water. They work by increasing the body's excretion of salt and excess water through increased urination. A common diuretic is pamabrom, and it is available without a prescription. Before taking a diuretic to lose water weight, consult with your pharmacist or doctor, as diuretics may cause side effects or dangerous drug interactions.

Saturday, December 10, 2011

How to Lose Weight At Inner Thigh


The inner thigh muscles are known as the adductors. Adduction is a motion that involves movement towards your body. Just think of adding something. When you have fat on your inner thighs and you want it cut, you have to encourage weight loss over your body while doing particular thigh exercises that involve adduction. This can help you to build metabolically active muscle and create better definition.

  • Step on a stair machine for 45 to 60 minutes to burn the fat on your thighs. If you do not like stepping, choose any from of cardio, as long as it gets your heart rate elevated. Running, spinning, elliptical training, swimming, rowing and kick boxing are examples. Do cardio 3 times a week on nonconsecutive days.
  • Stand w/ your feet in a wide stance to do plie squats. Turn your toes out and hold a pair of dumbbells vertically straight down in front of your body between your thighs. Lower yourself down until your knees form a 90-degree angle. Support back up and repeat. Hold your core tight, your back straight and your gaze fixed forward end-to-end the whole exercise.
  • Sit on the seat of an adduction machine to work your inner thighs. Set your inner thighs on the padded levers and position your feet on the foot rests. Your legs should be in a "V" shape at this point. Squeeze your thighs together and hold for a second. Extend your legs back out and repeat. Make sure to always hold opposition on your inner thighs.
  • Execute a set of lying adductions. Come onto your proper side with your right leg extended, your left knee bent and your left foot flat on the floor. Brace your body by placing your left hand on the floor in front of your stomach. Wind your right leg up in the air as high as possible and hold for a total second. Slowly lower it back down and repeat. Do a set of reps and switch legs.
  • Jump in the air to do leaping lunges. Stand w/ your right foot forward and your left foot behind you in a staggered stance. Lower your body down by bending your knees. Stop when your right thigh parallels the floor and your left knee is an inch away. Explode up in the air and quickly exchange your legs so your left is now forward. Land, lunge down and repeat. Keep alternating your lead leg with every lunge jump.
Tips and Warnings

  • Perform 12 to 15 reps and 4 to 5 sets of all your exercises. Work out 3 times a week on the off days if your cardio.
Things You'll Need
  • Dumbbells
  • Adduction machine