When losing weight, it is generally accepted that slow, steady progress is key to keeping the weight off permanently. But sometimes an event, such as a reunion, date, or party comes up, which requires a quick weight loss of a few excess pounds of water to fit into your clothes with ease. Although water Weight loss
Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. It can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve an actual or perceived overweight or obese state.
Unintentional weight loss
Unintentional weight loss occurs in many diseases and conditions, including some very serious diseases such as cancer, AIDS, and a variety of other diseases.Poor management of type 1 diabetes mellitus, also known as insulin-dependent diabetes mellitus (IDDM),
leads to an excessive amount of glucose and an insufficient amount of insulin in the bloodstream. This triggers the release of triglycerides from adipose (fat) tissue and catabolism (breakdown) of amino acids in muscle tissue. This results in a loss of both fat and lean mass, leading to a significant reduction in total body weight. Untreated type 1 diabetes mellitus can produce weight loss.In addition to weight loss due to a reduction in fat and lean mass, fluid loss can be triggered by illnesses such as diabetes, certain medications, lack of fluid intake or other factors. Fluid loss in addition to reduction in fat and lean mass exacerbates the risk for cachexia.Infections such as HIV may alter metabolism, leading to weight loss.Hormonal disruptions, such as an overactive thyroid (hyperthyroidism), may also exhibit as weight loss.Recent research has shown fidgeting to result in significant weight loss.
1.) Drink lots of water the day before. Even mild dehydration can cause the body to retain water, so to release excess water weight
The term body weight is overwhelmingly used in daily English speech as well as in the contexts of biological and medical sciences to describe the mass of an organism's body. Body weight is measured in kilograms throughout the world, although in some countries it is still measured in pounds (e.g. United States) or stones and pounds (e.g. among people in the United Kingdom) and thus may not be well acquainted with measurement in kilograms. Most hospitals, even in the United States, now use kilograms for calculations, but use kilograms and pounds together for other purposes. Body weight of a person is theoretically the weight of the person without any items on.
However, for all practical purposes, body weight is taken with clothes on but often without the shoes and heavy accessories like mobile phones and wallets.
2.) Perform cardiovascular exercises
Physical exercises is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health, helps prevent depression, helps to promote or maintain positive self esteem, and can even augment an individual's sex appeal or body image, which is also found to be linked with higher levels of self esteem. Childhood obesity is a growing global concern and physical exercise may help decrease the effects of childhood obesity in developed countries.
3.) Limit carbohydrates. Carbohydrates found in bread, pasta, cereals and other grains are converted by the body into glycogen. According to the Ask Fitness Coach website, the body stores 2.4 grams of water for every 1 gram of glycogen. If you deplete the body's glycogen stores by cutting carbohydrates, the body almost immediately releases excess water weight. In order to see a difference on the scale tomorrow, try to minimize carbohydrates as much as possible today. Have eggs for breakfast, a grilled chicken salad for lunch, and grilled meat and green vegetables for dinner.
4.) Take a diuretic pill. Diuretics are medicines used to help the body remove excess salt and water. They work by increasing the body's excretion of salt and excess water through increased urination. A common diuretic is pamabrom, and it is available without a prescription. Before taking a diuretic to lose water weight, consult with your pharmacist or doctor, as diuretics may cause side effects or dangerous drug interactions.