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Saturday, October 8, 2011

How to Lose Weight Around the Waist Overnight


As everyone knows, it is a lot easier to gain waistline inches than it is to lose waistline inches. While there are many crash diets around and they can help you to lose weight temporarily, it is great to realize that these are really bad to your body and weight loss efforts in the long run.

If you occupy in too many crash diets, your body metabolism goes off kilter and slows down, making it easier to gain weight and harder to lose it in the future.

The better way to lose waist inches is to live a healthy lifestyle and eat healthy food. If you are dieting, you will want to cut down on the carbohydrates you eat, but by none ways should you cut them entirely out of your diet.

Instead, eat healthy, whole grain carbohydrates such as baked potatoes, brown rice and brown bread. You may also need to reduce back on your consumption of meat, red meats in particular. Fish is excellent for your health and is not near as fattening as a piece of steak. Chicken and red meats should be eaten in moderation.

Fruits and vegetables can also help you to lose weight. In fact, a healthy diet should consist of 60% fruits and vegetables. These can be eaten in a number of ways—fruits can be turned into a fruit salad or juiced at home. Many people also juice vegetables as well, and vegetables can also be cooked or eaten raw in a salad.

Water is very important to weight loss as well. You should drink at least 8 cups of water a day. Not only does water help to clear out the toxins in your body, but it is also helps you to fill up during the day, when you might another be tempted to grab a soft drink or beer.

Exercise is vital if you want to not only lose weight inches but also keep them off. Choose a form of exercise that you enjoy and start slowly. Many people who want to lose inches off their waistline focus only on abs exercises, but this is not needed or even the best approaching to overall weight loss.

The key is to exercise consistently--ever day is ideal but if you are not able to exercise daily then at least commit to doing so several times a week.

1 comment:

Mindy Lewis said...

Me and my mom started working out together and eating better at the start of the year. I have lost about 25 lbs and my mom 30lbs. I”m in my 20′s so I didn’t have have any loose skin except my arms but my mom was really having issues with loose skin on her arms, her stomach and her butt. plus it seemed like her stretch marks really showed up worse. She finally got her weight under control, but the skin thing was another battle to fight, I know she tried some creams and toning gels but they didn’t seem to work. My aunt told her about a body wrap that she got at a party and it really worked. My mom, ordered it online and has been using it for 3 weeks now, her stomach looks pretty good already and it seems to work better the more she uses it. I have even tried it on my arms and the results seem almost magical. I don’t know if it will work for you, since you lost a lot more weight than we did but it is worth a shot and the website has some pretty cool videos. she ordered from https://nwatson.myitworks.com/Shop and I think she ordered one of the kits with multiple wraps so she doesn’t run out.

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