Tuesday, October 18, 2011

How to Tighten Loose Skin After Weight Loss

When you have lost weight, you will be very excited at your new body. Still, when there is good, there seems to always be a bad side. Now that you have lost weight, you have that extra skin that does not want to go away.

The skin is very elastic, just take a look at what a pregnant woman’s skin goes through. For those who have that, come here in order to learn how to reduce up that skin.

15 tips to Tighten Loose Skin after Weight Loss

1. First of all, you should not lose weight quickly

One of the main reasons why people end up with that badly sagging skin is because they shed those pounds too quickly. When you lose more than three pounds each week, it is not healthy at all. It will cause your skin to lose that elasticity faster and give it a difficult for it to spring back into shape. Whenever you plan to lose weight, you should plan on losing around 2 pounds each week. This is not only healthier for your skin, but it is likely for it to stay off longer.

2. Use moisturizer every day

Moisturizer will add up to 70 percent of moisturizer to your skin. When you are losing weight, it is good to use a moisturizer as it will help you to maintain that elasticity as your body is shrinking. Cover your body in heavy moisturizer each night before you go to bed.

3. Moisturize your body every night

When you apply the moisturizer to your body at night, you need to wear a long sleeves and long pajamas in order to make sure that it doesn't wipe off on your sheets. This will also help you to hold that moisture even you sleep at night.

4. Use Loofah or a body scrub that really works

When you use a body scrub or loofah at least twice a day, it can also help you to lose the tighten skin that it caused by weight loos.

5. Scrub your skin 3 times a week

When you scrub wrong that surface, you will be causing that skin underneath to generate faster.

6. Drink a lot of water

There is a lot of studies showing that you should drink at least 8 glasses of water every day. Why? In order to support that moisture in your skin. Apart from this, the water is also going to flush those toxins out of your system. It will give your skin a healthy feel and look.

7. Lift weights

A one way to get rid of that excess skin would be to lift weight. When you are losing weight, rising weights is important.

8. Exercise as much as possible

You would think this works with number 7, but when we talk about exercise, we are talking about sit ups, push-ups, running and anything else you can think of. When you are exercising, you will be building those muscles up. This will go up your skin from the inside and give it that tighter appearance. When you exercise, you will be making sure that you will not make all the weight back that you just tried so hard to lose.

9. Massage your skin

You may not believe this, but massaging the skin helps you to make that elasticity back up. You should use mustard oil in place to get the best results. Everyday massage will also help your muscles develop. In mustard oil, you will find that there are many medicinal properties in it that will help you to have good and glowing skin.

10. Do stomach crunches

We really wanted to point out of you to know how important those stomach crunches are in order to tighten that skin. If you are not used to doing stomach crunches, then start with one and then increase it by one every day you go along. This is not only a fast method to look that skin, but it is a fast method to lose weight.

11. Take up Yoga

The best asana for you to do in range is to tone up and achieve the perfect skin called Bhujang Asana. Put down flat on your stomach and produce your face up off of the ground as much as you can.

12. Apply Preperation-H

Some individuals who are looking to tone up their skin actually apply preparation-H to their skin as it will help to tighten it up. It contains lanolin in it, which will penetrate the skin.

13. Tighten your stomach muscles throughout the day

As you are driving in your car, standing in lines, watching television, playing video games and sitting at your desk, is also help you to tighten up your skin. You can do this by drawing your stomach muscles in and holding them for a couple of minutes.

14. Start using collagen cream

Applying collagen cream to your stomach area 3 times a day will help out. You should apply the collagen moisture enough time to soak into your skin.

15. Don’t eat sweets or products that have fructose syrup in them

There’s 15 tips to tighten lose skin after weight loss. Also, for exercise, you can put flay on your back and lift your legs half way into the air. Hold them there for a couple of seconds, then lower them and repeat. There is always surgery, but that is risky and we believe that you should try other methods before you lie under a knife.

1 comment:

Cereal Box said...

Wow great tips! I've lost some weight but have a long ways to go yet and I have already noticed the sagging skin on my tummy and underarms. It's ugly and I hate it AND I don't want anymore of it if I can help it. I'll try the body scrub and moisturizing tip. Thanks.

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